What is a Panic Attack?

what is a panic attack?

You may have heard about it, know of someone who experiences it, or have experienced it yourself, but what exactly is a panic attack? In my experience, it’s when you feel unable to control a stressful or confusing situation, and the worry reaches a point of sheer panic. Your body reacts by becoming completely overwhelmed…

The world’s best festivals to meet people

BBK Music Festival

As told by travel bloggers: It’s no secret that at just about any festival, you’re going to meet people. You’ll meet the ones who help you create fantastic memories, those pretending to know the bands, the ones that seem to have endless energy, those that have hidden talents, and those foreigners that will make you…

Obstacles – Sometimes We Get Beaten

  • Adventurous Alysha
  • July 26, 2017
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obstacles, sometimes we get beaten

“Is anyone here afraid of heights?” The instructor asked. Was I afraid of heights? I meekly put my hand up, because to be honest, I wasn’t sure. This year, in 2017, three years after being diagnosed with Generalised Anxiety and Panic disorder, an opportunity came up for a role in a dream job. It was…

Introducing Anxiety

  • Adventurous Alysha
  • July 5, 2017
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drowning in anxiety

Anxiety is ugly. It is a constant loop of irrationality. One that tells you you’re not good enough. For friendships, opportunities, love, and to go after what you truly want. It tells you no matter how hard you try you will never be better than you are today. It clouds all rational thinking in a thick,…